Eating
Pattern
Makeover
Uncover the Patterns.
Improve What Matters.
Get Better Results.
Take a closer look at your current eating patterns to uncover what's working, what's not, and where simple changes can make a big difference. Together, we'll identify the habits, choices, and patterns that may be holding you back and create a personalized Action Plan that fits your goals, lifestyle, and daily routine.
EVERYONE HAS AN EATING PATTERN
Whether you realize it or not, you've developed an eating pattern.
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You probably eat many of the same foods each week, around the same times, and in the same situations.
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Maybe it's grabbing Starbucks on the way to work, or what you put in your coffee at home.
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Maybe it's what you typically eat for breakfast, lunch, and dinner.
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Maybe it's the snacks you reach for between meals or while relaxing in front of the TV.
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Or maybe it's the impulse purchases at the checkout, grabbing fast food on a busy day, ordering takeout, or eating out more often than you'd like.
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These eating habits become part of your daily routine, and over time, the foods you choose, how much you eat, and when you eat all play a role in shaping your results.
The good news is that even small changes to those patterns can add up to meaningful improvements over time.
The goal isn't perfection.
It's awareness.
Because once you recognize the patterns that may be holding you back, you can begin making small, intentional changes that move you closer to your goals.
That's where I can help
IS YOUR EATING PATTERN SUPPORTING YOUR GOALS?
Maybe you...
✔ Are trying to eat healthier, but you're not seeing the results you expected.
✔ Know you should eat more protein, but you're not sure you're getting enough.
✔ Are overwhelmed by all the conflicting nutrition advice online.
✔ Would love personalized guidance instead of another one-size-fits-all plan.
✔ Want to lose weight and improve your health without giving up every food you enjoy.
✔ Struggle with hunger, cravings, or mindless snacking.
✔ Have a feeling your eating habits could be better... you're just not sure where to start.
If this sounds like you, you're in the right place.
You may not need to completely overhaul the way you eat. Often, it's the small, repeatable habits within your eating pattern that have the biggest impact over time.
Together, we'll uncover what's already working, identify what could be improved, and create a personalized Action Plan that fits your goals and lifestyle.
What's an Eating Pattern MAKEOVER?
Your Eating Pattern Makeover is a personalized look at your everyday eating habits designed to uncover what's working, what's not, and where simple changes can make a big difference.
Using your Diet & Lifestyle Questionnaire and 5-Day Food & Mood Journal, I'll carefully review your meals, snacks, beverages, meal timing, hunger, cravings, and other lifestyle habits to identify what's working well and where there may be opportunities for improvement.
Together, we'll uncover the habits that may be supporting your goals, identify the ones that could be holding you back, and create practical strategies that fit your lifestyle.
This isn't about judging your food choices or expecting perfection.
It's about helping you better understand your eating patterns so you can make confident, informed decisions that support your health for years to come.
MY PHILOSOPHY
I believe the foods you eat every day should support the life you want to live.
Whether your goal is weight loss, improved energy, better nutrition, building strength, or healthy aging, creating a sustainable eating pattern is one of the most powerful investments you can make in your long-term health.
Together, we'll look for ways to improve your nutrition by building more satisfying, protein-rich meals, choosing more nutrient-dense foods, and making small, sustainable changes that fit naturally into your daily routine.
This isn't about perfection or rigid food rules.
It's about creating an eating pattern that supports your goals, fits your lifestyle, and is enjoyable enough to maintain for years to come.
What's included?
► Personalized Review
Before we meet, I'll carefully review your completed Diet & Lifestyle Questionnaire and 5-Day Food & Mood Journal to identify:
► 40-Minute Private Zoom Consultation
We'll meet one-on-one to discuss my findings and recommendations.
During our consultation, we'll:
This is a conversation, not a lecture.
My goal is for you to leave with clarity, confidence, and a plan you feel excited to put into action.
► Your Eating Pattern Makeover & Personalized Action Plan
After our consultation, you'll receive your completed Eating Pattern Makeover…Your personalized summary of key findings, recommendations, and an actionable plan for moving forward.
This personalized summary will highlight your key findings and recommendations, along with the practical next steps we've identified together.
Rather than leaving with a long list of things you "should" do, you'll have a realistic plan built around your goals, your lifestyle, and your eating patterns.
Because lasting results don't come from changing everything overnight. They come from making small, consistent changes that add up over time.
IS THIS RIGHT FOR YOU?
This Eating Pattern Makeover is a great fit if you want to:
HOW IT WORKS
Getting started is simple. Here's what you can expect.
Step 1
Purchase your Eating Pattern Makeover.
Step 2
Complete your Diet & Lifestyle Questionnaire and 5-Day Food & Mood Journal.
Step 3
I'll carefully review your questionnaire and Food & Mood Journal and prepare my personalized findings and recommendations.
Step 4
We'll meet on Zoom for a private 40-minute consultation to discuss my findings, answer your questions, and create your Personalized Action Plan together.
Step 5
After our consultation, you'll receive your completed Eating Pattern Makeover with practical recommendations and clear next steps.
MY COMMITTMENT TO YOU
I personally review every questionnaire and Food & Mood Journal with care and attention to detail. My goal is to provide thoughtful, personalized feedback and practical recommendations tailored to your unique eating habits and goals.
If you have questions after receiving your Eating Pattern Makeover, you're welcome to reach out for clarification about your Action Plan.
MEET YOUR NUTRITION practitioner
Shannon Grella
Hi, I'm Shannon Grella, NTP, a Nutritional Therapy Practitioner with a passion for helping people simplify nutrition and build healthier habits that last.
I love helping people cut through the confusion surrounding nutrition and discover an eating pattern that truly supports their health, goals, and lifestyle.
Rather than striving for perfection, I believe in making small, sustainable changes that fit naturally into your everyday life. My approach is practical, personalized, and focused on helping you build habits you can enjoy and maintain for years to come.
My goal is to meet you where you are, provide supportive guidance, and help you move forward with clarity and confidence.
YOUR INVESTMENT
Eating Pattern Makeover
Includes:
✔ Review of your Diet & Lifestyle Questionnaire
✔ Review of your 5-Day Food & Mood Journal
✔ Personalized observations about your current eating patterns
✔ Suggestions to improve your nutrition, meal timing, protein intake, eating habits, and overall dietary quality
✔ 40-Minute Private Zoom Consultation to review your findings and recommendations
✔ Personalized Action Plan with practical next steps
Questions After Your Review?
If you have questions after reviewing your Action Plan, I'm happy to clarify any of my recommendations so you feel confident about your next steps.
If you'd like more personalized guidance or ongoing support, I'd be happy to work with you through additional coaching sessions, available for an additional fee.
$147
By purchasing, you acknowledge that you have read and agree to the Eating Pattern Makeover Agreement & Disclaimer.
TESTIMONIAL
"The suggestions you made are going to be a game-changer!
Before our conversation, I felt like I just couldn't quite wrap my head around what I am doing wrong and why I am just not getting results, and now I feel like it is all starting to make sense and I can see where I have been missing the mark!
I feel like the suggestions you gave in detail are exactly what I need.
I will absolutely keep you posted on how things go and I am excited to jump on this journey!
You are the perfect inspiration of what is possible with hard work, commitment, knowledge and a brilliant strategy of nutrition that can become a lifestyle rather than a temporary fix.
Thanks again and let's do this!!!!"
Wendy b.
FAQ
Do I need to count calories?
No. In fact, I'd prefer you simply eat as you normally would while completing your Food & Mood Journal. The goal is to understand your everyday eating habits, not to have you change them. The more accurately your journal reflects your usual routine, the more personalized and helpful my recommendations will be.
Will I receive a meal plan?
No. Rather than giving you a one-size-fits-all meal plan, we'll build on the foods you already enjoy. Together, we'll identify opportunities to create more satisfying, protein-rich, repeatable meals that fit your goals and lifestyle.
Is this appropriate if I'm already eating healthy?
Absolutely. Even if you're already making healthy choices, an outside perspective can often reveal patterns, nutritional gaps, or simple opportunities for improvement that are easy to overlook on your own.
What if I decide I want more support?
If you'd like additional guidance after your Eating Pattern Review, ongoing coaching is available. There's absolutely no obligation, and the choice is entirely yours.
How long does the process take?
You'll complete your 5-Day Food & Mood Journal over 5 to 7 days. Once I receive your completed questionnaire and journal, we'll schedule your private 40-minute Zoom consultation.
Is this right for me if I’m Vegan?
This service is designed for individuals who are open to including animal-based protein in their diet. If you strictly follow a vegan lifestyle, this service is not the best fit.
A FINAL NOTE:
By purchasing the Eating Pattern Makeover, you acknowledge that you have read and agree to the Eating Pattern Makeover Agreement & Disclaimer.